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Yinspiration Yin Yoga - The Shoelace archetype as taught by #yinyoga founder @paulgrilley 💘 #thegrilleysmethod 🌟 Primary Stretch: glutes/ IT Band Meridian: gallbladder 🌟 Secondary Stretch: groin/ hamstrings Meridian: liver/urinary bladder 🌟
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Shoelace Pose (Padukabandhini Asana)
Shoelace Pose (Padukabandhini Asana)
Shoelace Pose in Yin Yoga — Marzena Wojcik
Shoelace Pose in Yin Yoga — Marzena Wojcik
